And goes, and goes! Another half of a pound vanished overnight to put the scale solidly on 159 this morning. So, yes, race fans, it is time to move the car!
As I get closer to my goal weight, I am working hard to ignore the failure voices that keep trying to pop into my head. They say things like, “The last 10 pounds are always the hardest.” They threaten me with, “You will never keep it off. No one does.” And then there is the always-encouraging, “Just because you have lost 30/40/50 pounds doesn’t mean you will ever be happy.” These thoughts are the real hurdles to my health. Sure, I keep track of every calorie, work out regularly, and continue to make progress, but the true MegaChallenge is improving my mental health. Unless I work toward being my genuine self, find my bliss, discover balance, or ________ (enter your mental health mantra here), no amount of weight loss is going to make me a happier person. My happiness should not ride on whether I am able to run 26.2 miles or fit into a size 10.
The MegaChallenge started with a rather flippant comment, but it highlighted a reality: that my dreams are achievable if I set goals and work toward them. I have wanted to be fit for years and just kept putting it off. When I was whining that my clothes woudln’t fit and that it would take 200 workouts to get into them I didn’t really expect to do those 200 workouts, and here I am with 61 of them behind me. Having someone take me seriously and say, “Do them!” is what finally got me off my ass.
Taking a hard look at the reality of what it will take to get me where I want to be and then setting out to get there is something I am getting better at doing. I returned to finish my degree in a similar fashion. Not finishing college had been hanging over my head for more than a decade, but I kept only half-planning to do something about it. I mentioned it a bunch but it wasn’t until I said it to someone who took me seriously that I was able to actually put a plan into action. I am scheduled to finish classes next June. I am 9 months away from completing something that I beat myself up over for 10 years!
I am certain that there are other dreams that I need to turn into goals. Thank goodness I am finally healthy enough to seek out positive, supportive people. They tend to be the same people who give me those nudges to seek my bliss. It may seem like a small thing, but it is a huge change from my history of seeking out folks who live to put me down. Like eating sleeves of Oreos, it was a “comfortable” way of living for years, but not a healthy one.
So, now I am faced with a deeper MegaChallenge and I have to wonder if there is anything I can do 200 times in order to achieve mental health. Nudges happily accepted.
your thoughts