If you are reading this and not posting comments, you are officially a lurker. You may feel safe, but you aren’t. One day you will get overcome by the urge to say something in response to one of my brilliant posts and *blam* you will be exposed! You might even say something that gets me so inspired that I mention you by name in my next post along with a kick-your-ass challenge to lose 5 pounds by Labor Day. Impossible, you say? Well, scoff not, because I speak from experience.

Deep breaths.

I can lose 5 pounds by Labor Day. And I am so excited to think that in 6 weeks I could be well on my way through the 160’s. Of course, I am not going to get there eating Happy Meals with Allan. So, I promise to redouble my fitness efforts. I got a good start on it this afternoon by completing workout 33/200 with a 60 minute run to nowhere and a trip around the upper body and ab machines. But this is a double challenge – not just workouts but weight is on the line here – so I will also begin keeping track of my – gulp – food.

I am not going to determine a calorie/fat/carb/protein limit at this point. I am simply going to keep track of what I eat/drink and own it. You may follow along if you like.

Oh, and if you are interested in joining the challenge, head over to see Renee to get signed up.

Good thing Aunt Angie taught us to bake our own GFCF Peanut Butter cookies.

Soap Box of the Day: My kids are allergic to the majority of the American diet. I’m not kidding. Between the two of them, they are unable to eat oats, barley, wheat, rye, soy, chicken, pork, seafood, dairy, and many dyes. What do they eat? Well, lots of fresh fruits and veggies. And very, very expensive replacement grains.

What do I mean by expensive? Well, a package of 10 cookies runs $4.79. These aren’t large cookies. They make Oreos look like saucers. Hot dog buns? $4.00 for 4 half-length facsimiles. It isn’t like my kids live on cookies and hot dog buns, but they are kids and they want to eat what their friends eat – or at least something that passes for similar.

Now, don’t get me wrong, I understand that it costs more to make small batches of product on specially dedicated lines, but when I consider the fact that 80% of the ingredients in our food supply are absolutely unnecessary, I get peeved. There is no reason we should have to purchase a special brand of rice cereal – except that manufactures love to add “barley malt” or “caramel color” or dye to everything. Don’t even get me started on the phenolmethylstearate stuff.

Sigh. I guess what it really comes down to is my issues with the food battles I have had all my life. My parents were on a perpetual diet, and even though I was a skinny kid/teen I was watched like a hawk when I ate for fear I might take after them. I swore that food would be a non-issue with my kids; that I wouldn’t harp and portion and push or deny them what their bodies told them that they were hungry for. And it makes me nuts enough to have to tell my kids, “no” because of all of their dietary restrictions without the added barrier of the financial consideration.