I made it to the pool for workout 43/200 today. Spending time in the (heated, indoor) pool felt great. I really babied my hip – which basically left me with arm strokes – so I don’t feel like I got that much of a workout. I didn’t work up a sweat, and I didn’t have a heart rate monitor and a stride counter flashing in front of me, so it is hard for me to judge my effort. However, I am not going to obsess over it. I miss my elliptical pal. Sniff. But, I will forge ahead, undaunted by lack of electronic feedback. I am going to celebrate my ability to be flexible and to keep moving and motivated in spite of the weirdness going on with my hip.
(Music swells and dies.)
your thoughts