While she absolutely understood the urge to knock the crud out of something, Edna never figured out how hitting somebody did them much of any good.
Now beating a rug with a broom?
Coach - Facilitator - Trainer
There are days when you I really want comfort food. Today was one of those.
Good thing Ned Andrew was in the mood for comfort food, too, because after my baby sister put the idea in my head I got a hankerin’ for a good ole batch of butter beans and cornbread.
The cornbread recipe is my Grandmother Walker’s. I’m pretty sure she picked it up in North Carolina back before phones were cordless. It’s a doctored up version of a Jiffy mix (we like our cornbread sweet) with cream corn, sour cream, eggs, and oil. It’s baked in a cast-iron skillet that requires two hands to lift.
The butter bean recipe is a concoction I’ve made up over time. It has the basics, though — beans, onion, butter, pepper, salt, and “flavorings” as my Granny called them. Some folks like pork in their beans. I don’t eat pork, so I put dry mustard, parsley, marjoram, paprika, a little Tony’s if I want some heat, and keep adding stuff until I like them.
I was in the mood for some chow chow, but we didn’t have any. So, I flavored this batch pretty high. Ned Andrew came to the table with his hot sauce and mustard but never opened them. These beans had some kick.
I have to say that there’s nothing more satisfying than a bowl of hot butter beans and cornbread. Sure, I like fancier fare, too. But tonight? This and only this would do.
At 6:42, I read this:
“Apple announces Steve Jobs’ death.”
At 6:42, I searched this:
“Steve Jobs”
At 6:42, I saw this:
At 6:45, I saw this:
At 6:53, I said this:
At 6:54, I saw this:
At 6:58, I left my computer and had dinner with my family.
At 7:28, I saw this:
So, in about 46 minutes I went from incredulous to stunned to saddened to grateful to reflective to mournful to connected to nourished to amused.
All is right with the world.
Thanks, Steve.
Okay, friends and neighbors, it’s that time again!
What time, Gina??
It’s time for Self Care Day!!
<insert applause>
What’s Self Care Day?
I’m glad you asked… it’s an officially official day each month when we’ll remind one another to take good care of ourselves. You know, perform your self-check (skin & moles, breasts, etc), make your dentist appointment you’ve been putting off, get a massage, take a nap, start a class, clean the slate, laugh, polish your nails, or whatever it is you do that nurtures you.
As a coach and friend, I’m often “giving permission” to people to take care of themselves. And yes, there is a roving band of narcissists out there who are all about taking care of themselves, but most folks are pretty giving.
Quite frankly, many folks are way over-giving.
(You know who you are. Stop apologizing for going to the bathroom, and keep reading.)
This super-giving segment of folks were taught that anything they do for themselves is immoral and selfish. They’ll drop everything to race across town at the slightest indication that someone neeeeeeds them, but they won’t walk across the room to meet their own needs.
(It’s okay… go to the bathroom. I’ll wait.)
<insert hold music>
(You’re back? Excellent… Did you grab yourself a cup of coffee/glass of milk/carafe of wine/jug of water on your way back? No? Well, I’ll hold your place.)
Well enough of that! Seriously, you aren’t helping anyone if you aren’t taking care of yourself. Who is going to save the world if you land yourself in the hospital from a nasty case of dehydration exacerbated by a bladder explosion?
(Okay, she will, but you’ll feel guilty you left it all on her. Will you poke her and give her “the look”. I don’t think she’s stopped helping in a week. Does she even sleep?)
As Joyce Rupp would say, “You can’t pour from an empty cup.” So, it’s high time you started refilling yours. And now there’s an official day to do it — the 6th of each month. Why the 6th? Because the idea came to be when we were talking about the facebook games about breast cancer, and I do my monthly self exams on the 6th (it’s Berns’ birthdate).
Last month — September for those of you who can’t pause to look up and see what day it is — when we officially launched the officially official Self Care Day on the 6th campaign, folks started sharing how they intended to use this day. One of the chicas who goaded me into this whole idea even took the whole day off. I know! Amazing.
(Will someone check on her? I think she’s fainted.)
So, what are you doing to take care of yourself today?
Me? I’m going to start dreaming about November 6 and mark it in my calendar as a Day Off, do my self exam, take a long bath with a magazine, and ask around for recommendations for healthcare providers. I’ve lived in Nashville for 4 years and still haven’t hired a local dentist, gynecologist, or rheumatologist. I know! There’s no excuse for it.
Pretty please take really good care of yourself. It is not selfish to keep yourself alive, healthy, and happy.
It’s your job.
(Yes… yours!)
Just as she was about to attempt to catch a falling star — and perhaps swing from a chandelier while she was at it — Edna remembered herself.
Taking a deep breath and regaining her composure, she yelled, “Waaaahoooooooo!” at the precise moment of take off.
Edna is a trained professional. Please do not try this when you visit Taco Mamacita — regardless of how much you love their sky decorations. Have some risky sweet potato fries and a dangerous mango taco instead.
Okay, fine. Yell, “Waaahooooooooo!” but please don’t hurt yourself.
If it weren’t for the fact that Jeff Green’s Graduate Savvy: Navigating the World of Online Higher Education is a recommended text in my “FirstCourse” at Capella University, I never in a bazillion years would have purchased it. I, further, have to admit that I was more than a little disgusted when it arrived. It is a self-published, double-spaced, graduate-cum-faculty-written piece of work about–wait for it–online learning at Capella. Even the endorsement quote on the front cover is by a fellow Capella graduate.
So, I held my nose and opened it.
In spite of my reticence to read the text, it proved to be a pretty insightful treatment of the process of picking an online school (sort of self-serving since we are already there, but validating in some strange way), getting acclimated to the “campus”, making it through the coursework, attending the colloquia, passing the comps, and writing and defending the dissertation. While not exactly comprehensive, it does a decent job of covering the bases.
The take away message is that earning your PhD online is hard, really hard, rigorous, and difficult–take that!, Brick and Mortar Schools–but doable, life-changing, and worth all the suffering if you are persistent, get really good at APA and don’t plagiarize.
The next-to-the-last chapter was a nice carrot–a treatment of all of the cool jobs that open up when you get that terminal degree.
With all of the reading required to get through grad school, I was tempted to shelve this one. I’m actually glad I read and highlighted it. My intention was to refer to it as I hit each phase of my graduate work, but it is gathering dust on my shelves as I slog through focus on my 3rd year of online studies.
Send coffee.
When you make your own sandwich, you anticipate its taste as you’re working on it. And when you think of a particular food for a while, you become less hungry for it later. Researchers at Carnegie Mellon University, for example, found that imagining eating M&Ms makes you eat fewer of them. It’s a kind of specific satiation, just as most people find room for dessert when they couldn’t have another bite of their steak. The sandwich that someone else prepares is not “preconsumed” in the same way. — Daniel Kahneman
From page 38 of the New York Times Magazine, October 2, 2011 issue.
So now I’m thinking about all of those ginormous restaurant meals that we consume. You know the ones — an appetizer that’s a meal in and of itself; followed by plates that would be used as platters in any other setting holding about 4 pounds of food crammed in between your soup, salad, and bread troughs; all topped off with a 1500-calorie, molten-chocolate-covered cake that could fuel a marathoner for a week.
And, okay, maybe you don’t eat that amount of food every time you sit down at a restaurant, but even if you skip the appetizer and the dessert and stick with the main course, the majority of those choices are two to three times what most folks need to consume at one sitting.
But maybe this line of thinking — the idea that precontemplating your food, especially as you are preparing the meal — might be a support to healthier portion sizes. What a radical notion! So, if I make it myself, I’m likely to eat less of it? Cool.
There’s another piece of this that needs an underline — the ability to eat a different food even when we’re stuffed to the eyeballs with something else. So, if I keep it to a single food or foods eaten together (and not in sequence), I might eat less? Cool.
I’m thinking about this even a step further. What if there’s a spectrum of preconsumption? Maybe sitting down to an a-la-carte, all-you-can eat meal of 50 items (think potluck supper or a buffet) is on one end; ordering off a menu is closer to the middle; microwaving some frozen entrees is starting down the other side; and self-preparing a single, complicated dish from scratch is on the other?
Well, then while it will still matter what I choose from my options in each scenario, it may be that by being more aware of my propensity to eat more (and why I would) at the MegaBuffet Smorgasbord will help prevent me from going banana crackers and having a plate of everything offered. It could also help me make better choices about whether to eat something else after I’ve finished a meal at home. (I do love me some ice cream!)
Hmmmmm…
So, what do y’all think? Can preparing your own meals help you eat less? How do we incorporate this idea into life of healthy eating?
I was born in 1971 and into a world of throw-away, temporary convenience. Ours was the first generation that ate more meals in the car than around the kitchen table. When we did eat at home, we perched our TV dinners on fold-away metal trays and watched Little House on the Prairie — the irony completely lost on us. By the time I was in high school, paper plates, Tupperware, plastic forks, Styrofoam* cups, Saran Wrap, fast food, and microwaved meals were the standard.
Food isn’t the only area of transience. My parents had a brick home at first, but by the time I was three they’d sold it and we moved 3 times before settling into a trailer on a few acres outside of Temple, Texas. From their perspective, buying the land was a step toward a long-held dream of owning a ranch of their own. In mine, it was one in a series of moves into temporary dwellings that would continue for nearly 40 years. Less than 6 months after moving there, my parents divorced and we — my younger sister and I — moved with my mother to Tennessee.
So, the other lesson was that relationships aren’t forever either. Don’t get me wrong, my parents were miserable together and everyone is better off with a thousand miles of highway between them. I’m sure most kids who grew up with divorced parents eventually get why their parents split up, but it doesn’t make it easier in the meantime. Having the foundational relationship of your childhood — of your very existence — blow up right there in front of you is quite the life lesson.
In my case the blow up was literal. It happened on Fourth of July weekend and the images of that fight haunted me for years. When I’d see pictures of events at my grandmother’s house I wouldn’t see people, I would see places where the yucky stuff happened. He was there. She was there. I was there. That happened there. I was four. I’m always four years old when I think about my parents.
The search started then for something solid and permanent; something I could trust. I tried churches — big ones, old ones, strict ones. I kept trinkets that my grandparents would send from around the world, the watch Daddy gave me when I was five, clippings from the newspaper, every card and letter I ever received. I counted anniversaries — 3 months at this job, 4 years in this relationship, 7 years since I moved here — in an effort to create a sense of longevity.
Even though I was aware of the search, and even talked about it in therapy, I didn’t really understand it and see all of the tendrils of my quest until very recently. Ironically, I’ve created the sense of permanence right here that I kept trying to find out there.
I’m sitting on my substantial sofa in my brick home surrounded by massive oak and black walnut trees in a part of the world that feels established and stable. Ned Andrew and I have collected artwork made by people we know and love. We’ve purchased dishes that were handmade for us. We use spoons carved from trees that fell nearby. We make dinners that sometimes take hours to prepare and are at other times reheated from another meal, but are always served on our gorgeous dishes, placed on linens, eaten with stainless, wiped away with actual cloth napkins as we sit all together around our kitchen table.
We try to use only items that can be reused, but when we do have things that get thrown away, we separate them out into their recyclable components and deliver them to the convenience station. I love that our local “dump” is 90% recycling bins and only has 2 spots for “trash.” I love that for every bag of trash, we take 12 of items to be remade.
We don’t have a television anywhere on our main floor. We play music. We create art. We talk. We laugh. We walk the dog. We spend an entire day making challah from scratch. We read. We write. We make things with our own hands to give to people — prayer shawls when someone is ill or sad, Ned Andrew’s Peanut Butter Pie when someone blesses us in some way. We invite people to dinner. We sit on the deck and watch the sky.
There’s a developmental milestone that happens around the time a baby turns nine months old. They figure out that things can go away and come back. The pediatric folks call this idea “object permanence.” The ironic aspect of this discovery is that once the child learns that things don’t disappear forever, they develop separation anxiety — they don’t want things to go away at all. After some more time, they grow to be okay with stuff coming and going. They start to trust that most of it will come back eventually.
I know that life is no more predictable than it was before we put our roots into this space, this relationship, our routines. Honestly, with four children and a dog there isn’t a day that goes by that we don’t get some kind of surprise. We are aging and have lost loved ones and know we will lose others and eventually, we’ll go, too. But there is a sense of foundation here.
I feel placed. I feel rooted. I feel supported. I feel honored. I feel purposeful. I feel needed. I feel safe. I feel loved.
I am here. I am in this moment. It’s plenty.
*Dow Chemical would be quick to point out that there is no such thing as a “Styrofoam” cup. They never licensed the use of their trademarked product for the manufacture of polystyrene consumer goods. Regardless, the name stuck. Kinda ironic that we’ve permanently attached the wrong name to something that is tossed after a single use and lasts for just about eternity.
I have been called a, "PollyAnna, sugar-coated idealist." I like to think of myself as more optimistic than that. Read More…
Copyright © 2024 Gina Lynette · All Rights Reserved · Log in
your thoughts