Sometimes the days are so full that you don’t think you have time to do any self care.
Well, my friend, those are the days when some self care should be a mandatory practice. Doctor’s orders mandatory. God says so mandatory. Soul sustaining mandatory.
If I could go into the religious tenets of the world and make one little tweak, it would be to balance the message of suffering and sacrifice with the reality of our need for sustenance and nurturing.
Joyce Rupp wrote something in a book that I read as a new mom that I’ve carried and quoted for years and years.
You cannot pour from an empty cup.
— Joyce Rupp, The Cup of our Comfort
We all have different soul-sustenance needs. If you can’t pause to hear your own breath, and refill that cup of yours, how on earth will you ever be able to do all of those things you’ve packed into those full days.
You can’t.
You may pretend you can. You may even fake your way through it for a long time. But at some point, you will hit that massive wall and your soul will say, “Enough!” It might look like an illness or getting fired from your job or a car crash or some other “inconvenience” that stops you in your tracks.
So, here’s your permission slip to take a moment, take that breath, and listen to what your soul and body need in order to continue offering the world your excellent, loving, giving self.
your thoughts