Bringing it Home

The MegaChallenge 200: The Exercise Blog that Became the Exorcise Blog

After 6 Years, I'm Moving The MegaChallenge 200 Here

Believe it or not, it has been months since I last ran to nowhere.

My life is a scrambled egg of kids and work and homeschooling and grad schooling and partnership with my hubby and, well, somehow the gym doesn’t get on my schedule much. At all. Ever. Unless, of course, it is to take some complement of this crew to the pool.

I don’t get on the machines.

Ever.

Ever.

Instead, I’m walking our 80-pound collie twice a day and eating pretty well and sleeping pretty well and managing to creep back up the scale. Because, as we learned in my initial post on ye ole MegaChallenge 200 blog, unless I’m doing something incredibly sweat-inducing, my metabolism will not budge.

Ever.

I’ve had an elliptical trainer on my wishlist since about the time I last bought a swimsuit. It’s really the only reason (besides access to the pool) that I pay for a membership to the gym. Yes, I’ve done the math over the past 10 (15) years of working out at the gym and know I could have bought 4 elliptical machines with those membership fees. But I’ve watched folks turn treadmills into clothing racks and didn’t want to end up doing the same thing.

Ever.

Ever.

It’s time. So, I scoured the ads and picked what I wanted and called up a guy who will have to figure out what to do with his clothes now that I’m adopting his elliptical-trainer-cum-clothing-rack for my own home gym.

The machine arrives this weekend. Hopefully it marks the rekindling of my long-term-love affair with running to nowhere… and perhaps even — I know! — blogging.

Happy and Included

Friendship -- One piece of Happy and Included

G & S Walking and Talking on a Sunny, Spring Day

For as long as I’ve been a part of the disability community there has been an ongoing debate. Well, there have been many ongoing debates, but one in particular speaks to the fundamental nature of how folks with disabilities — especially intellectual disabilities — live in our society. What’s the debate?

Choice versus Safety

See, there’s this belief that they are mutually exclusive realities. Somewhere along the way we decided that either an individual can lead a self-determined life — a life of their choosing — or they can have a safe life where they are protected from bad choices — their own and, presumably, others’.

And then we started seeing the reality of this “safe” life option. The exposure of the horrors at Willowbrook and similar institutions began the slow shift toward the empowerment of individuals with disabilities to make choices in their lives. Some might argue that the pendulum swung too far and opened up all sorts of dangerous realities. Others will argue that no one is truly safe in this world — that getting into a car is inherently dangerous and most of us make that choice every day.

So, we debate it endlessly. How much choice does an individual with a disability get to have? When do others have the responsibility to step in and protect them? Who is liable if they make a choice that risks their health or costs them money or ostracizes them from their community? Do they get to vote in our elections? And around we go.

I’ve spent about 25 years listening to these conversations as I have worked with folks with a variety of labels — some of them disabilities — in a variety of settings. And as luck would have it, I’m raising several kids and have innumerable family members, colleagues and friends with labels of their own.

It’s my intention to share more of this background as this blog develops, but the end result of all of this experience is the solid belief in two essential elements for a well-lived life. The first thing that people really want and truly need is to be happy. As Michael Smull often says, “While alive and unhappy is unacceptable, dead and happy are incompatible.” We have to pay attention to both — choice and safety. The second essential element is to be included — to be seen as and to feel like a person of value, as someone who contributes to and is a welcome part of their community.

Now, defining those terms — happy and included — is about as individualized and as universal as it gets. Getting to those definitions and then making them reality is where the real work comes.

Ah, but it’s wonderful when we get it right and it’s pretty great when we get it close to right… and it sure beats arguing over semantics.

Welcome!

Life is either a daring adventure or nothing. -- Helen KellerI’ve been “online” since sometime around 1992 when a tech savvy boyfriend gave me a 386 with a modem and BBS phone number. I chatted with folks about music and movies until I discovered a group that was dedicated to discussing interventions for a variety of health concerns. Nearly 20 years later, I’ve replaced about a dozen computers — the latest of which cost less than the 4 MB memory upgrade to that 386 did two decades ago — started several websites and blogs, watched service providers come and go, connected with folks on Twitter and reconnected with others on Facebook.

I’ve also gone through my share of changes. That boyfriend went on his way as did I. I married and divorced and married again. I’ve given birth to two kids — while losing three others — and earned two bonus daughters through my second marriage. I’ve moved more times that I’d like to count and have settled in my dream home with my soul mate just south of Nashville, TN.

I’ve gained weight and lost it and gained it back — sometimes because of those pregnancies and sometimes because of less specific causes.I blogged the largest of those losses on the MegaChallenge 200 about 5 years ago.

I’ve gone back to school … three times … taken courses in everything from coaching to statistics to history to leadership to rhetoric to psychology to training to management to marketing and back again. I discovered my passion — guiding folks through transitions using person-centered conversations and graphics — in 2001 at a PATH training offered by Dave and Faye Wetherow. I added some of the stuff from The Grove and Helen Sanderson and sundry other smart-thinking folks to my tool kit. I then found Christina Merkley’s SHIFT-IT Graphic Coaching process and fell in love. Several years later, she trained and certified me to walk folks through her tried and true process of creating positive change. I added other tools and ideas along the way… and then practiced and tweaked and practiced some more.

I wanted a place where I could share what I know and hope to learn with folks. The “online” complement to my really real existence. A launching spot for my other projects and connections that aren’t limited by a catchy URL. What defines my online presence? Well, hopefully it’s my offline reality.

And that brings us to now.

With the help of Robert Owen — someone who has known me even longer than I’ve been online, amazing as that may seem, and who entered my life about the time I bought my first issue of Byte magazine (so… 1982ish) — I’m finally overcoming the “it’s conceited to have a website with your name on it” Golf Whispers and launching www.ginalynette.com. I’m me. This site is mine. It’ll contain things that I like or feel are important or can do. Whatever that happens to include.

So, what’s next?

Hopefully more growth, additional connections, and new insights — all while standing firmly on this foundation of purpose and joy that I’ve built across the first 40 years of my life.

Welcome!

If you’ve known me for most of those 40 years, you know that I’m all afire about positive and possible and pointing forward. If you’re just coming into my milieu now, you’ll find I’m a warm-hearted idealist who tends to get folks moving even if they didn’t mean to.

Let’s go!

The R-Word: Beyond Political Correctness

Be a fan of Respect -- Pledge to Ban the R Word

Justin is a bright, funny, creative 10-year-old boy. He loves science and reading. He builds rockets, watches movies and spends hours playing with his dogs, Rascal and Champ. He had a part in his 4th grade play, was on the winning team in his community softball league, and has traveled to Washington, DC to meet with legislators.

In addition, Justin has an intellectual disability. He also has a massive pet peeve: he hates being called “retarded.”

It turns out that Justin’s not alone in wishing that people would pay more attention to the things that he does well, rather than to his diagnosis. Folks with a variety of disabilities are speaking up and asking us to think before we speak or write about them.

In a world where a diagnostic label can easily become a playground taunt or a laugh-grabber in a movie—how often do you hear the R-word said as an endearment?—people who are assigned these labels are stigmatized, ridiculed, or worse, seen as easy targets for abuse. Throughout history, words like retard, idiot, spaz/spastic, and moron—all originally diagnostic labels—have been adopted as insults. Yes, we often use them without thinking, but we can do better.

Some folks may argue that changing the language we use when we speak or write about people with disabilities is futile—that whatever we call people will become the new insult—or purely an exercise in political correctness. The points are well taken, but misguided. Those same folks would be hesitant to say the N-word out loud in a room-full of people. It isn’t about political correctness. It’s about respect, eliminating words that humiliate and ostracize whole groups of people, and shifting the cultural dialogue about disability from one of pity, fear and shame to one of inclusion.

Known as, “People First Language” the guidelines for respecting the dignity of folks with disabilities are pretty straight-forward.

First, we only refer to a diagnosis or a disability if it is relevant and critical that we do so.

Second, when we do need to talk about the diagnosis, we try to be respectful of the person, and we refer to the person first. So we would say, “man with a disability, student with a learning disability or person with an intellectual disability” rather than, “disabled man, LD student or retard.”

Let’s work together to remove diagnostic labels from our joke and insult vocabulary. It’s going to take practice to break the habit of reaching for those words, but if we gently remind one another when it happens, we’ll quickly eliminate them.

As Kathie Snow so eloquently says, “They are people: moms and dads; sons and daughters; employees and employers; friends and neighbors; students and teachers; scientists, reporters, doctors, actors, presidents, and more. People with disabilities are people, first.”

Justin sums it up perfectly when he says, “Call me Justin. That’s my name!”

This article originally appeared in Hope and Dream Magazine.

A Blast from the Past…

Polly Anna Club Button

I bought myself a Polly Anna Club Badge to prove my membership.

Several years ago (approximately three posts in Gina’s Blog Time) I mentioned that I had reconnected with my paternal clan after a couple of decades without contact. It was kind of a strange feeling that. I’ve known and been connected to these folks my entire life and knew a little more than nothing about them.

Remember those reunion episodes that every talk show hosted about once a month through the 80s and 90s? Well, I watched those with special interest because my magical thinking brain kept telling me, “Someday you may have to break down and call Donahue/Jerry/Oprah to get your family back. You need to know how this works.”

Well, I didn’t have to invite the entire planet to my family reunion, but that doesn’t mean that the magical thinking stopped there. What you typically saw on those shows was a tearful reunion with lots of hugging and crying and some sense that everyone would leave the set and be the Brady Bunch and live Happily Ever After. The End.

Um. I hate to break it to you, but it doesn’t seem to work that way. And, as much as I love to read, I haven’t found a manual that explains how it is supposed to work. What I have found is that regardless of your best intentions and your desire to find common ground, this whole rebuilding-a-family-from-scratch thing is hard work.

As part of that process, I sent one of my sisters a link to this blog. I thought it might give her some insight into the person I am, what I care about, and how I got to this point in my life. It was pretty terrifying to open up in this way. Yes, this is a public blog, but there seems to be a difference between writing for strangers and having someone you actually (sort of) know and (truly) love reading your rants about strangers hogging the gym machines.

So, after I sent the link, I came back and read through my posts… if only to know what I’d just newly shared with my sister.

And then I got kind of nostalgic about this space.

As I’ve posted before, I haven’t deleted this blog for several reasons — most of them based in my desire to have a record of the weight-loss-turned-life-change process I detailed here. But I still feel the pull to chronicle the shifts in my life in a more expansive way than my daily facebook status updates.

Hmmmmmm.

And then I think, do I want to be open in this way, again… still?

When did I become so afraid?

Why am I hesitating?

There is resistance here and desire, too, and that tension has me thinking that I need to spend some time thinking about . . .

Whoa!

And then just like that, it hits me…

I’m turning 40 in a couple of months. This year has been another transition year — new house, new school, new certifications, new contracts — but it’s also been incredibly redundant.

I’m afraid that I’m still stuck in that same space I was in when I started down this road. Yes, I am still a PollyAnna (and have the badge to prove it). Yes, I believe in balance and dreams and love and hope.

But here recently, there has been a sour voice talking back. “Life is hard.” “People don’t change.” “You’re lost.”

Where did that come from?

Oh. NO! The balloon poppers are winning!!!

This has to stop.

There is this place tucked way back in the farthest, dustiest corners of my brain where I put the icky stuff. The real reasons I stopped being a part of my paternal clad hide back there along with being teased in the 3rd grade, the taste of black licorice, images of horror films, and everything I ever learned about life insurance. I dealt with — and healed from — those events through years of therapy, journaling, ice cream cones, and forgiveness.

As I work to reconnect with my sister, there is some sense that I’m supposed to explain all of this. Why I believe what I believe. How I got to be this person. What I was thinking over that 21 year absence.

And I don’t want to.

Not because I have anything to hide but because I’m tired of retreading that ground. I want to be here. Now. In this moment. Not rehashing 40 years of decisions, events, and transitions.

When you share pieces of your life history with someone who wasn’t there, it is typically done as a “getting to know you” exercise. It is done in the context of shared interests or some other common connection. So, when someone asks me about my kids in the context of their diagnoses because they have a kid with a diagnosis, there is probably some interest in learning what I’ve learned so that they can apply those hard lessons in their own life. Or maybe we’re just commiserating or even celebrating.

The point is that there is an exchange of finite information that makes sense in the context, and that whether or not this person agrees with my choices, they aren’t likely to get under my skin either way. There isn’t an urge to justify myself.

I’m learning that it isn’t this way with “family” regardless of how long you’ve been gone. There is some emotional pull there. An expectation. An ability to hurt without intention because it isn’t a clean slate regardless of how guileless you are trying to keep the interactions.

I think I’ve allowed myself to start believing the rumors about me. The mumble cussing about my intentions has gotten loud enough for me to hear but is not blatant enough for me to address directly. So the sour voice has worked it’s way into my brain without my awareness. It’s time to kick it out.

Here’s what I know to be true (to borrow a line from Oprah): I don’t play games. I don’t do politics. I tell the truth. I avoid peril. I laugh lots. If I say, “I love you,” I mean it. If a relationship gets damaged I’ll do just about anything to reconcile it. At some point, when I’ve exhausted every idea I have to make it right, or I feel rejected or unwanted, I’ll walk away. I’m learning to balance being open with protecting myself. I used to give my all, but I’m learning to hold some aside for me. I am always surprised when someone is upset with me because I spend about 99% of my energy trying to make others happy. I don’t have an agenda. I’m striving to be my authentic self everywhere I go.

It only took me 39 years, 10 months and a couple of days to get here. Thank goodness I’m a quick study, huh?

So, back to pointing forward. I feel another transition year coming…

But aren’t they all?

Poetry: Warming Up

Gina's Office

I joined an online writing group offered by Jill Badonsky. As part of this group, she offers prompts to get us writing. I won’t share her prompts here (If you want that inspiration, you can join, too!) but in an effort to honor those sweet folks who are cheering me on as I leap into this writing thing again, I’ll share some of my responses.

Here’s my first go at it:

Haiku – 5 – 7 – 5

A new day begins
with the sweet sounds of children
smashing our dishes.

Tanka – 5 – 7 – 5 – 7 – 7

Another day ends
With the loud sighs of children
Force-marched to their rooms.
There is no one happier
Than a mom with kids tucked in.

Cinquain – 2 – 4 – 6 – 8 – 2

Children
Are the sweetest
Blessings on this big earth.
In spite of full time duty, call me,
Mommy.

Happy Quote

The belief that unhappiness is selfless and happiness is selfish is misguided.

–Gretchen Rubin

Happy Quote



R
ecovering your emotional health will suffuse even small successes with joy, long before you achieve anything obviously spectacular.


—Martha Beck

Happy Quote

It is said that when a butterfly flaps its wings, that energy flows thousands of miles away. And a silent blessing or thought of love toward others contains a vibration that will be felt throughout the cosmos. 

 

–Wayne Dyer

The Art of Saying Yes!

After typing the title of this entry, the Jim Carey movie where he has to say yes to everything comes to mind. If you saw it, you will recall that he was quite the practiced curmudgeon and made himself — and everyone around him — pretty miserable. After he changes modes cool things start happening. He gets the girl, starts doing things he loves, and has a pretty wild ride… until it all goes horribly wrong.

I think that potential — the part where the wheels come off — is the reason so many of us are so practiced at turning down wonderful opportunities. We are intrigued, but then we start our litany of what-ifs and what-would-they-thinks and it’s-too-good-to-be-trues.

We’ve learned — often the hard way — that it’s a better bet to stick with the plan. Even if it makes us miserable.

You may have heard the term “calculated risk” bandied about. Finance people love it. Well, I am proposing a different approach. How about a calculated leap? A delicious risk?

The best thing about saying yes is that you get what you want on the other side of it! Expanding our options, offering gratitude, and leaping for those proverbial rings all allow new life into our days.

As the saying goes, “If you aim for the moon and miss, you are still among the stars.”

So, next time someone offers you a chance of a lifetime, jump…

for joy!

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