Workout 5 or Why I’d Procrastinate My Death If I Could…

The MegaChallenge 200 or 5 or... Well, it's a start!I love to work out. I love to write. I love to bake bread. I even love — truly — tidying our house.

But I procrastinate each and every one of them until my pants are so tight that I have to buy the next size, my blog goes un-updated for a year, we are forced to eat stale crackers, and the piles of clutter threaten to overtake the lawn.

Why?

Because I’m a professional procrastinator. That’s why. I work best for a deadline. Tell me it’s due at midnight and I’ll whip that assignment out and have it on your desk at 11:56. Sharp. And it will be gorgeous.

I used to believe that this was a character flaw. After reading about the first third of Martin Seligman’s latest book*, I’ve decided that it’s my preferred method of accomplishing goals. I am a precontemplator — I work on a task for as long as I’m given and then I finalize the whole thing just as it’s due. If I constantly missed deadlines or turned in shoddy work, I might feel the need to fix this methodology. Since it’s worked for me for decades, I’ve decided to stop fighting it.

So — the question becomes — how do I apply this same work-for-the-deadline mentality to my health goals?  At the risk of hearing the Universe moan, “Duh!” I’ll say it.

I must set a deadline.

The MegaChallenge 200 is about that deadline. It really doesn’t matter whether I work out 100 or 200 or 242 times a year. It matters that I feel some internal pressure to complete a task and mark it off. I’ve stopped pretending that I can be all Zen Master about this. I’m not going to manifest some universal peace and bliss about working out. I just have to put on my shoes and go play some music I love and run! I’m always glad that I did once I actually get on the machine.

So, I have gotten on the machine 5 times since May 22 and once — today for 46 minutes of glorious running to nowhere — in 2 weeks. I am not counting the 15-30 minute walks with Champ as workouts because my body could care less how far I walk. I don’t get any noticeable physical upticks unless I run. So I will. 195 more times before the next MegaConference.

Don’t anyone dare tell me I don’t have to.

*I pre-ordered Flourish and had it in my hands the day it was released. I’m reading it. Along with 18 other titles. I’ll finish it.  Eventually. And then I’ll write a great review. Right after I put out these other fires that I’ve been setting around here. Really.

Gina’s Reading: A Girl Named Zippy

A Girl Named Zippy - Haven KimmelHaven Kimmel’s A Girl Named Zippy: Growing Up Small in Mooreland, Indiana is such a funny, smart book! Back when we were still living 200 miles apart, Ned and I read it out loud to one another over the phone and laughed so hard we cried–and sometimes cried so hard we needed to laugh some more.

I highly recommend this deliciously honest memoir as well as Kimmel’s novel, Something Rising, Light and Swift, but can’t say the same for her second memoir, She Got Up Off The Couch: And Other Heroic Acts from Mooreland, Indiana. It may deserve another attempt when Zippy isn’t so freshly lingering in my memory. It just seemed forced in comparison to Zippy‘s easy pace and tone.

Ned has been begging me to read Kimmel’s Iodine for years because he loved it so much and — he claims — didn’t understand a word of it. He’s thinking I can translate it for him. I’m thinking I’m going to need more room on my nightstand.

Homeschooling: Not my first choice, but a good decision.

Homework
A (School) Room with a View

As you may have surmised, I am the co-parent to several kiddos. A couple of them I birthed and a couple of them were pretty neat bonus gifts in my marriage to Ned Andrew. All of our kids come with a diagnostic code or two that makes parenting them a little different than the manual would indicate.

B is our only boy-child. He’ll tell you, right up front, that he has autism. What he might not tell you is that he’s scary smart. As in finish-the-Weschler-IQ-test-without-hitting-a-ceiling smart. As in that’s-okay-I-don’t-need-to-go-to-class-I-memorized-the-textbook-the-first-week-of-school smart. Yep. He’s that kid. He can’t tie shoes (seriously) but he could invent better ones.

I homeschooled both of the little kids (as we call the two I birthed) for four years back when I lived in East Tennessee. When we moved to Middle Tennessee in 2007 — so that I could take that job — we made sure to relocate to a county that has an amazing reputation for including kids with disabilities in their general classrooms. It worked for B’s remaining elementary school  years. It didn’t once he got to middle school.

I may sit down and write a long post as to why at some point, but I’ll have to work through some more stuff with my therapist before I can do that in something other than 40 point all caps and without using words that would inspire my grandma to soap my mouth. Let’s just say it wasn’t a good fit and move on, shall we?

Which brings us to the alternatives. It looks something like my being home with a child who learns at the speed of light and moves even faster. I wasn’t sure I was up for it again. I really do enjoy my work and was just getting re-launched in my coaching and facilitation bliss. But I also love, love, love my son and want him to be happy.

So, we came home. I purchased an online curriculum that allows him to pretest on every lesson. We have an agreement that if he scores a 90% or above on the quiz, he can skip the lesson. If he scores below that, he has to study until he scores at least an 80% on the test. This was weird for me at first because I am so not into grades and scores, but, please recall, that my kiddo has autism. He needs to  know the rules and they need to stay the same. Every day. Always. Except when I am teaching him to be flexible. But that’s another post.

We have a semester behind us. Officially 100 days — the state requires 90 — of learning our way. I have to admit that I am enjoying it and B is too. We have a rhythm to our days — we work together in my studio in the morning and then he takes off for his Minecraft/Electronics/Lego NXT/Boy Mess in the afternoon. He educates us on all sorts of fascinating topics each night at dinner. (Yep. We all eat dinner together.) Since we have a no-electronics-after-dinner rule in our house, after his bath, he gets tucked in with a book and typically reads 3-4 titles a week.

Gone are the 10:30 am phone calls from the school to come retrieve my bruised and crying child from yet-another take down by their staff. Gone are the endless projects that require my boy with a significant learning disability in written expression to take that 8-lane-highway brain of his and express his thoughts via bicycle. Gone are the homework battles, the 4-hour IEP meetings, and the worry that all we are accomplishing is the isolation and desolation of this person.

Nope. Homeschooling was not my first choice, but it was definitely a good decision.

Happy Quote

 

Edna Didn't Get The Memo -- Colored Pencil on Coloring Book -- Gina Lynette

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.

— George Bernard Shaw

Blissification

I love to make up words. I even made up a place to keep my made up words — The Fictionary.

It all started with a friend of mine who made up words because they sounded good. Another friend of mine didn’t know he was inventing these words and was intimidated beyond belief by this massive vocabulary. That is until I started pointing out which words were — um — non-standard English.

From there, we started keeping track of these creative new terms and decided that there was an eloquence to them… that and it was FUN to make up words. So we did.

And then it spread.

My fellow grammar guru, Christine, would get hysterical when I would share the latest entries into The Fictionary and started creating words of her own. So, it was only natural than when we started a blog together that it be titled with a term that we made up.

Blissification

That blog was founded on the scientifically-supported idea that if you pay attention to what makes you happy and spend at least part of your day counting your blessings, you can actually alleviate depression, improve overall health, and could even increase longevity. Sounds good, no?

Quite frankly, the science is nice validation for what we already know–it feels good to be happy. So, in an attempt to spread the wealth, we’ started Blissification to give a little levity to the blogosphere.

Fast forward a couple of years since the flash of brilliance hit us to start that blog. We’d added a handful of collaborators and most of us went on to create other web outlets for our thoughts. As you’ve read here, I didn’t want to have to create a new blog for every shiny idea I have — so I put my whole online presence under my name. But I also didn’t want to lose the shiny ideas I’d already had… so I brought Blissification and The MegaChallenge 200 and Pointing Forward and Happy and Included with me.

So, if all you want is the good stuff — steeped in Positive Psychology and full of gratitude — Blissification is your blog.

Enjoy!

Gina’s Reading: The Wordy Shipmates

The Wordy Shipmates by Sarah VowellThe only reason I didn’t give Sarah Vowell’s The Wordy Shipmates a full set of stars is pretty petty… it isn’t my all-time favorite book ever. But it does rank up there! I love Sarah’s cheeky treatment of — well — everything. She knows her history (not always the case with people who like to groan about it) and manages to weave a deliciously coherent narrative around some pretty disjointed characters.

As a part-Cherokee, solidly-citified, religiously tolerant but in-adherent girl — much like myself — Sarah takes a look back to our Puritanical roots through the stories of several folks who helped found Boston, were tossed out of there — or both. She doesn’t spare us the often-gory details as people wipe one another out because of a variety of differences — most of them petty.

Sarah also avoids the white-washing of individuals — recognizing that even the most disgusting of behavior doesn’t fully define an individual. She tries to tell both sides, even when it would have been easy to tell us a version that vilifies a particularly cruel character — how would we know the good-guy stuff if she hadn’t read his diary in its entirety and told us about it?

Oh, and if that weren’t enough — check out the cover! Like all of Sarah’s books this one features a diorama-style image that sends me back to 5th grade Social Studies. In a good way. What’s not to like about a group of Thanksgiving-play-ready Pilgrims waxing eloquent on a beach in front of a sunset-lit (or is that an East Coast sunrise?) sailing ship? Nothing. Nothing’s not to like.

Overall, I loved this book. But I’ve already told you that. Go! Read!

Positive Words

A Comprehensive List of Positive Words

I am perpetually on the look out for positive, upbeat, happy, delightful words. I recently came across an entire list of them online and couldn’t wait to print them out to keep handy for my writing, thinking, visioning, and coaching activities.

Then I had a thought about how cool it would be to have them organized alphabetically as a Wordle. So, I made one.

Well, I love it tons and use it constantly and thought you might enjoy seeing it, too. You can make your own at Jonathan’s site by doing a copy-paste of the list and tweaking it to your delight.

I have not been on any of the other pages on the site where I found the Comprehensive List of Positive Words — so if you come across other helpful stuff there, let me know. In the meantime, I’ll be blissfully appreciating this magnificent collection.

http://www.ginalynette.com/2011/06/06/511/

Blissfully Organized Life

The Life Organizer by Jennifer LoudenA couple of years ago I picked up a book called The Life Organizer: A Woman’s Guide to a Mindful Year by Jennifer Louden. I loved the pretty cover and the full-color pages filled with thoughtful ways to redefine the traditional day planner method of organizing days and weeks into a more organic, soul-flowing method of structuring my life.

The reality was that my time was not my own. I half jokingly told people that I wasn’t allowed to write on my own calendar. The department where I worked expected me to book their meetings first, other department meetings next, and somewhere down the list I was allowed to squeeze in my family’s needs. My needs weren’t even on the radar. Lunch was often a package of crackers on the elevator. How in the world was I going to shift from this hyper-structured, out-of-my-control life to basing my days on “what experience or feeling do I yearn for today?”

It felt like I was standing in the arctic circle longing for a beach vacation. The divide seemed uncrossable.

Fast forward two years.

In this time, I have made some changes. That job is a vague memory. I still work in the same field — working toward an inclusive community where people are beloved and honored for their many assets and supported in those areas where they struggle — but in a very different capacity.

My days are my own.

Sure, I still have schedules to follow — dropping off and picking up children, appointments, meetings, and deadlines — but there is a more organic flow to my days. I work from my home office overlooking nearly 7 acres of trees and grass. I allow margin in my days. There is time to think and read and study and prepare for those deadlines and meetings and appointments.

I am less available but more present.

Thanks, Jennifer, for sending the map to a way of life I didn’t even know was possible.

It is bliss.

Gina’s Reading: That Old Cape Magic

That Old Cape Magic by Richard RussoI love, love, love Richard Russo. Straight Man is an all-time favorite and worth a regular re-read. So, I pre-ordered my copy of That Old Cape Magic back in April 2010 and read it within a couple of days of it arriving.

Elements that I love:

(1) Russo is a master of character. You know these people. They live in your town. They are in your family. They are so real, they breathe.

(2) Russo is a master of dialogue. No matter what he has those real characters say, it always comes off as naturally as if he were walking around tape-recording people talking.

(3) Russo is a master of place. He takes you there. You can smell the air.

(4) Laughter through tears. My favorite.

(5) “The story tracks” as he states about other things 400 times in this book. I buy it. I really do.

(6) It has a completely satisfying ending. None of my pet peeves were set off here. Delicious.

Elements that lost it a star:

(1) The time warp thing. It makes me banana crackers to start a chapter and find out that we have skipped some time and will now learn what happened in review. The device is okay for exposition, but for moving the plot forward it is awkward and off putting. It is a personal preference–but it bothers me enough to complain!

(2) The absolutely ridiculous rehearsal dinner scene. I hate it so much that I don’t want to think about it any more.

All-in-all it is a better book than most people write at their very, very best. Russo usually takes about a million years between releases, so maybe he was rushed to press in order to get his royalty check to pay for his daughters’ weddings. I’ll give him the benefit of the doubt.

Go ahead, read it. It’s a really good book.

And This Is Where We Begin… Again…

Workout GearWorkout 1 on the new elliptical trainer is on the books.

36:41 minutes — 4092 strides — 301.1 calories

I do love me some numbers.

But even more than that, I love me some progress. So it feels kind of strange to be starting back at 1 almost exactly 6 years after this MegaChallenge got started. But… here I am.

The good news is that I’m not doing a complete rewind. I haven’t regained all of the weight I lost 6 years ago (and kept off successfully for another 4 years). I’m starting out about 10 – 15 pounds lighter than last time. I’m also starting out much wiser and — um — 6 years older. This means I know what works for me and what doesn’t and what needs to change to get my body into decent shape — even if my 40 year old self knows that it isn’t ever going to be 20 again.

I also know that the scale and my jean size don’t measure my progress. My stamina and ability to say yes to the things I want to do are what actually matter.

Being happy. Feeling good.

Those are my ROI categories as I restart this quest to exercise on a regular basis.

So, why the home version of the elliptical trainer — besides the fact that walking and dieting aren’t what keeps my butt fitting in my wardrobe? Because it means:

  • I don’t have to wait 20 minutes for a turn on the gym version
  • No one will tell me that I only get 30 minutes to do my 70-minute workout.
  • I get to sing out loud. (I love singing while I work out!)
  • I get to be in my home — which I love, love, love.
  • It eliminates the drive to the gym and back.
  • My kids get to do what they actually want to do while I work out rather than my being called 14 times to deal with an issue in the childcare area (only to re-start my wait for a machine.)
  • I get to sing out loud. (I love cranking up the stereo and singing!)
  • I get to enjoy my runs to nowhere without being forced to watch shows that gross me out on screens all over the room.
  • My own private shower — complete with my soaps, scrubs, shampoos, and soft towels — is only steps away.
  • I get to sing out loud. (I may even take up singing in the shower, too!)

Ahhhh. Happy and feeling good.

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